Body Mind Spirit Workshops

Many individuals, companys and organisations are adopting social values models and creating positive, sustainable shifts, in todays marketplace.

It’s about bringing a sense of community and purpose, mindful pro-active energy and balance in the day-to-day.

Our model and programmes are designed with this in mind.

Join a workshop or book time for a confidential chat and let’s begin outlining your organisational brief.

Our workshop series are foundational in these ways

Finding alignment with personal values that connect with meaningful work.

Time to reflect, contemplate, and mindfully consider next steps.

Creating space for clarity and steadiness in todays fast-paced world.

Offering recreational experiences that are challenging and rejuvenating, as part of a balanced lifestyle.

The Workshops

Our themed introduction workshops with continuing practices are evenly spaced throughout the year.  

The workshops are interrelated and deepen creative and mindfulness practice, for individuals looking to enhance a balanced approach in their work, workplaces and lifestyles.

  • Pricing
    $1200.00 per person.

    Group bookings are available. Please enquire.

  • Creating space for recreation, leisure and wellbeing, as a meaningful element of a balanced life.


    This is the distinctive purpose of the series of workshops. Life is enriched and remains inspired with a balance of leisure and play.


    The annual series of (six) workshops introduce elements of yogic philosophy, the scientific value and benefits of meditation for wellbeing and creativity for a balanced lifestyle. The guided yoga practice improves breathing techniques for relaxation (pranayama), gentle physical movement (asanas), creative exercises (Vriddhi) and inspirational readings, to attain BodyMindSoul equilibrium and mindfulness for modern life.

    The workshops are an immersive embodiment of themes in the yogic tradition of equanimity, evenness, steadiness. Yoga and the way of mindfulness is the attainment of inner calm with time on the mat and beyond, in a universal flow of positive energy and sense of kindness, for oneself and others.

  • Each workshop offers a particular theme, as the focused intention within the six-week immersion, connecting the traditional meaning of a yogic concepts in a modern context.

    • The stages bring yoga teachings and practice to promote a state of equanimity.

    • The creative exercises and instruments offer a variety of ways to reconnect with a balanced lifestyle.

    The six workshops are interrelated and designed sequentially, however, are unique and beneficial as single workshops, to join at the intervals of the year that suits your timing, as follows:

    March

    Theme 1

    Ocean Flow | Balance

    April

    Theme 2

    Slow Flow | Being

    May

    Theme 3

    Heart Flow | Lightness

    July

    Theme 4

    Creative Flow | Centre

    September

    Theme 5

    Sun Flow | Source

    October

    Theme 6

    Harmony Flow | Unity

  • Samudra’s Creative Signature is a blend of yoga practices, to bring balance in body, mind and spirit.

    Our practice creates space for contemplation and inspiration.

    Throughout the workshops and continuing practical classes, participants gather a sense of balance in the movement of the body and breath, the steady seat of mindfulness, spaciousness of being, shifts in energy, and a deep sense of self-compassion, kindness and harmony.

    The series brings together elements of Yoga and Ayurvedic Philosophy, Yoga Nidra pranayama for deep relaxation and Vinyasa classes with kindness to ones self at the heart of the practice.

  • The guided classes, teachings and exercises offer a deep familiarity with yogic techniques, pranayama (breathing) asanas (postures) pratyahara (meditation) and creative practices, with the aim to continue a ‘self-guided’ routine over the continuing weeks.


    A weekly two-hour morning class on Thursdays, for five consecutive weeks, follows the introduction and consolidates the theme of the workshops intention.

    Participants are encouraged to include one or two ‘self-guided’ practices a week; taking a little time for stillness and breathing.

Book your workshop

FAQS

  • Everyone. We offer an annual series which are designed for individuals to join. Any business seeking a custom designed programme suited to their purpose.

  • The opportunity to enjoy participating in programmes designed for personal growth and professional development.

  • Not at all, our yoga programmes are inclusive and adapted so everyone can participate and enjoy the benefits in beginning or continuing their practice.

  • For online modes, it's good to have a quiet space, laptop and reliable internet connection, a yoga mat, one or two blocks, a strap, cushion for seated postures and a blanket. 

    ‘Community gatherings’ will be offered from different studio locations through the year, so will have all the props, though everyone is welcome to bring their own yoga mat if preferred. The gatherings will be on our website when available.

    For business clients, the brief will outline requirements, however, most things are often available in the workplace and we may bring along some creative props. That said, one of the most fun elements is when the team designs the experience and collaborates to put it together.

  • The workshop series are online and there will be in person ‘community gatherings’ in different studio locations  as mentioned above.

  • Yes, for the workshops series there is an option for a group booking rate. Please check the booking page or book a discovery call for a chat.

    For business clients there is a corporate rate which is included with the client brief.

  • Not at all.

    Your personal information is private.

    Our focus is on creating a safe learning environment for all participants, self-compassion and respect for everyone in the space.


    Online, in person and business programs, require contact details for booking communications, occasional updates and special offers.

    Your info will never be shared.


    For further detail refer to the privacy statement available on the website, in accordance with the privacy act.

“Nature does not hurry, yet everything is accomplished.” 

Lao Tzu

Not sure which option to choose?

Book a free discovery call below.