Recreation in Nature
Workshops & Programmes
Intention
Samudra offers the blend of online workshops to establish daily wellbeing routines and recreational programmes in the outdoors, encouraging social connection and time in nature.
Integrating complementary practices in mindfulness, physical movement and restoration enhances individual wellbeing, workplace culture and professional performance.
Time well spent…
Blending Elements
Samudra online MindBody workshops include:
Somatic Movement - Rejuvenation
Breathing Techniques - Grounding
Progressive Relaxation - Restorative
Energy Alignment - Equilibrium
Harmonising internal biological rhythms optimizes systemic homeostasis and physiology, which is part of the interplay gained through recreation and nature.
SERVICES
Organisations By Design
Samudra leadership retreats and workplace programmes engage creative collaboration and sustainable practices, for todays modern organisational development strategies.
Bringing people together, through human-centered design and in nature benefits workplace routines where:
Human-centered design encourages collaboration.
Land and sea sessions bring teams into nature.
Creative energy inspires innovative thinking.
Social connection leads to stronger communities.
Desiging Sustainable Futures
UN World Commission on Environment and Development Statement
“sustainable development is that which meets the needs of the present without compromising the ability of future generations to meet their own needs.”
UN Sustainability Goals
‘sustainability is the balance between the environment, equity, and economy’
Universal Definition
“Sustainable practices are actions and systems designed to meet current needs without harming future generations, focusing on environmental protection, social fairness and economic health.” UCLA
Samudra is aligned with UN Sustainable Development Goals
People and Society
Environment and Planet
Growth and Institutions
“Aspiring to the ethos of sustainable value and practices, with
‘one small shift’, together we strive to make a difference over time”
Fiona, Samudra Creative Consulting