Recreation in Nature
Workshops & Programmes
Intention
Samudra online workshops and recreation programmes bring MindBody practices and nature together through:
Breathing Techniques - Balancing Energy Centres
Somatic Movement - Rejuvenating Body Flow
Regenerative Rest - Progressive Relaxation
Invigorating spaces - Restoring Equilibrium
Enjoying natural rhythm and groundedness in the moment.
Blending Elements
Samudra offers the blend of online workshops and in person gatherings, to establish regular practice and encourage social connection in the outdoors.
Engaging in physical movement, gentle restoration practices and time in nature enhances wellbeing.
When synchronised, these elements, are restorative and invigorating, contributing to balanced lifestyles.
Time well spent…
SERVICES
Organisations By Design
Our leadership retreats and workplace programmes engage creative collaboration and sustainable practice, integral in todays modern organisational development strategies.
We facilitate through human centred participative design principles, with the addition of land and sea recreational sessions to lift creative energy and social connection.
Bringing people together in nature.
Desiging Sustainable Futures
UN World Commission on Environment and Development Statement
“sustainable development is that which meets the needs of the present without compromising the ability of future generations to meet their own needs.”
UN Sustainability Goals
‘sustainability is the balance between the environment, equity, and economy’
Universal Definition
“Sustainable practices are actions and systems designed to meet current needs without harming future generations, focusing on environmental protection, social fairness and economic health.” UCLA
Samudra is aligned with UN Sustainable Development Goals
People and Society
Environment and Planet
Growth and Institutions
“Aspiring to the ethos of sustainable values, principles and practices begins with envisioning ‘one small shift’, by design, makes a difference over time”
Fiona, Samudra Creative Consulting