Recreation in Nature
Workshops & Programmes
Intention
Samudra online workshops and recreation in nature programmes bring MindBody practices together with:
Breathing Techniques - Balancing Energy Centres
Somatic Movement - Rejuvenating Body Flow
Restorative Rest - Progressive Relaxation
Opening space for natural rhythm and equilibrium.
Blending Elements
Samudra offers the blend of online workshops and in person gatherings, to establish regular practice and encourage social connection in the outdoors.
Engaging in physical movement, gentle restoration practices and time in nature enhances wellbeing.
When synchronised, these elements, are restorative and invigorating, contributing to balanced lifestyles.
Time well spent…
SERVICES
Organisations By Design
Our leadership retreats and workplace programmes engage creative collaboration and sustainable practice, integral in todays modern organisational development strategies.
We facilitate through human centred participative design principles, with the addition of land and sea recreational sessions to lift creative energy and social connection.
Bringing people together in nature is the difference.
UN World Commission on Environment and Development Statement
“sustainable development is that which meets the needs of the present without compromising the ability of future generations to meet their own needs.”
UN Sustainability Goals
‘sustainability is the balance between the environment, equity, and economy’
Universal Definition
“Sustainable practices are actions and systems designed to meet current needs without harming future generations, focusing on environmental protection, social fairness and economic health.” UCLA
Samudra is aligned with UN Sustainable Development Goals
People and Society
Environment and Planet
Growth and Institutions
Aspiring to the ethos of sustainable values, principles and practices
Daily Mantra - from Fiona, Founder, Samudra Creative Consulting
“envisioning ‘one small shift’, by design, can become the difference over time”